My Mission and my Certifications
To provide my clients with fitness programs for positive change in body, mind and spirit.
I have always loved moving, in all different ways: running, dancing, step classes, yoga, weights classes, boot camps, ultimate frisbee; the works! But as I aged, I got fed up with the constant little aches, pains and injuries that limited my mobility and affected my attitude towards fitness in a negative way. I hung up my sneakers and put my fitness health on the back burner.
Unhappy with this decision, I have, instead, diligently studied and have designed programs that work for any body.
My programs combine low-impact strength and endurance training for strong bones and muscles, combined with fun and diverse cardio workouts for heart health and different types of yoga for flexibility, balance and coordination. I strive to create a holistic fitness regimen that is fun and effective for my clients.
With a focus on rekindling your passion for fitness for longevity, let me ease you onto the road to a more fit you.
Fitness for your body, mind and spirit. Fitness for life.
Fitness for positive change
|CYA-RYT 200||canfitpro||Total Gym GRAVITY||Beachbody Live!|
|Hatha, Yin, Vinyasa||Personal Training Specialist||Fundamentals of GRAVITY||CIZE LIVE! Instructor|
|Teach Levels 1 and 2||GRAVITYGroup|