What is GRAVITY?
The GRAVITY® program by Total Gym® offers you an innovative body weight resistance training workouts on the Total Gym FIT incline trainer. GRAVITY training uniquely engages the five main exercise components—muscular strength and endurance, cardio, flexibility and inch loss. The Total Gym incline trainer’s rolling glideboard and dynamic cable-pulley system requires users to recruit core muscles in every exercise. You can perform over 250 functional exercises on the unit by simply changing body positions quickly to move on to the next exercise.