Corporate TrainingSmall Group TrainingIndividual Training
Yoga in the lunch room for you and your colleagues or personal training sessions in the office gym. Whatever your company needs, I can provide the solution.GRAVITY training, Yoga (Hatha, Vinyasa, Yin), free weights circuit training, dance cardio – choose 1 or mix it up! Choose from different programs such as YoGRAVITY, GRAVITY Circuit, Yoga for Beginners and more.Holistic exercise programs for well-balanced fitness. Specializing in Yoga (hatha, vinyasa, yin), GRAVITY incline-body weight training system for low-impact, full body strength and endurance training and flexibility, and CIZE LIVE! for some kickin’ cardio.

CIZE LIVE!

Professional choreography

Burn serious calories

Have fun!

GRAVITY

Strengthen and Tone

Muscular Endurance

Inch Loss

Yoga

Hatha

Yin

Vinyasa

GRAVITY TRX Circuit

Bootcamp format

Endurance

Cardio

YoGRAVITY

30 minutes GRAVITY

30 minutes Yin Yoga

Strengthen and Stretch

Personal Training

Holistic programs

In-home or office

Regular reports