This is a total Yang class for those of you who want to move, sweat, work your entire body and enjoy a fun, supportive team environment. Utilizing the GRAVITY machine, the TRX system, and just your own strong body, this class will have you moving from one ‘station’ to the next, targeting specific muscles at each station with minimal rest between. It is a great program to learn new exercises and to get familiar with gym equipment. Recess for grown-ups, really!   This is a small group session; 8 students only per session.

Level: Beginner – Intermediate

Duration: 1 class/week for 6 weeks

Price: $180 for 6 week program

New sessions starting soon!
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